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Event 

Title:
Climbing Conditioning Workshops - Phase 5
When:
15.02.2012
Where:
Durham Climbing Centre - Meadowfield
Category:
Climbing Conditioning

Description

Phase 5 – Train for Relative Strength

5/6.  This training session follows the 6-month Climbing Conditioning Program. There are different types of Strength.  A Climber predominantly requires Relative Strength, which means that you have a high level of strength relative to your bodymass.  Phase 5 is designed totally different to any of the previous exercise programs and will increase your performance and training on the wall dramatically.

Book:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it | 0191 3789555

DCC  |  Wednesdays  |  7.00pm to 9.00pm  |  £15 inc evenings climbing  |  £10 with DCC Pass

Venue

Venue:
Durham Climbing Centre   -   Website
Street:
St John's Road, Meadowfield Industrial Estate
ZIP:
DH7 8TZ
City:
Meadowfield
State:
County Durham
Country:
Country: gb
design newcastle

Coaching and Therapies

Corrective Exercise and Strength Coaching

Athletic Conditioning

The Bowen Therapy Technique

Metabolic Typing

BioSignature Modulation

Contact | Location

07792761324

jack@functionaltrainer.co.uk

Gym and Clinic Facilities across Newcastle, Durham, North East UK.

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