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Event 

Title:
Climbing Conditioning Workshops - Phase 3
When:
14.12.2011
Where:
Durham Climbing Centre - Meadowfield
Category:
Climbing Conditioning

Description

Phase 3 – Boost Strength Endurance

3/6.  This training session follows the 6-month Climbing Conditioning Program. Your new Phase 3 Exercise Program is designed to dramatically increase your strength endurance on the rock.  In addition you will be consolidating all the previous functional movement, posture, core, stability and mobility work.  An essential workshop for anyone looking to subsequently looking to build strength and power for climbing.

Book:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it | 0191 3789555

DCC  |  Wednesdays  |  7.00pm to 9.00pm  |  £15 inc evenings climbing  |  £10 with DCC Pass

Venue

Venue:
Durham Climbing Centre   -   Website
Street:
St John's Road, Meadowfield Industrial Estate
ZIP:
DH7 8TZ
City:
Meadowfield
State:
County Durham
Country:
Country: gb
design newcastle

Coaching and Therapies

Corrective Exercise and Strength Coaching

Athletic Conditioning

The Bowen Therapy Technique

Metabolic Typing

BioSignature Modulation

Contact | Location

07792761324

jack@functionaltrainer.co.uk

Gym and Clinic Facilities across Newcastle, Durham, North East UK.

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