Week 1 - 90-Day Half Marathon Conditioning Program

The All-New 90-Day Half Marathon Conditioning Program.

I'm proud to have finished writing and launch the New eBook for training for a Half Marathon.

    What's Included in the 90-Day Program?

  • Assessments for Success
  • Running Program
  • Exercise and Strength Programs
  • Conditioning the Athletic Mind
  • Recovery Strategies
  • Integrative Health Therapies
  • Nutrition for Performance
  • Get Ready if you are doing the GNR 2011 - Day 1 starts Monday 27th June

    Benefits to following the Program

  • Beginners to Advanced achieve Personal Bests
  • Track your progress to peak for Race Day
  • Daily Step-by-Step guidance for first time runners.
  • Avoid the biggest mistakes of many runners.
  • Successful Injury Prevention.
  • Progressive Running Program from Day 1 to Day 90.
  • Find out what foods you need to eat....and foods to avoid.
  • 4 Exercise Programs for you to follow.
  • Learn Advanced Stretching Techniques.
  • The where, when and who of Podiatry, Massage, Biomechanics and Soft Tissue Therapy.

    Who is the Program for?

  • Includes 90-Day Plans for half marathon target times of <2.5hrs, <2hrs, <1.5hrs.
  • Would you benefit from an easy to follow training program?
  • Do you need advice on nutrition for performance.
  • For anyone needs effective ways to Recovery.
  • Even for elite, experienced runners looking to push their performance to the next level.
  • Have you left it quite late to start your training? This structured plan helps you reach your targets.
  • If you haven't included everything from setting goals, assessments, athletic mind set work, running training, exercise and strength programs, nutrition, therapies, to recovery strategies......then there will be something for you.
  • Anyone who is looking for cutting edge training and performance advice.

How to take advantage of the Program:

  1. 'Like' the Running Conditioning Facebook Page for FREE Daily Training Tips
  2. Sign up for Weekly Training Tips and FREE Special Reports
  3. Follow it in Full. Buy the 90-Day Half Marathon Conditioning Program eBook.
  4. Exclusive One-to-One Training Packages only available via the eBook.

Be one of the First to Buy the eBook - First 50 Get 50% Discount

Regular Price 20.00

50% Offer Price 9.99

This is an eBook | Please allow 24hrs to receive | Ensure you Submit your Email Address

Jack Walton
Written on Wednesday, 29 June 2011 09:34 by Jack Walton

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