Craig Stewart's UltraMarathon Tips

Hats off to any UltraMarathon Runners out there.

Check out the latest blog from Ultramarathon Champion Craig Stewart.

http://www.scottishathletics.org.uk/index.php?p=181&itemType=news&itemId=5551

Sharing his tips and secrets of his success. I love the emphasis on Strength and Conditioning

"Yes, long runs and mileage play a part, but for me ultra training is also about finding your weakness and ensuring it does not stop you training. Consistent training is critical. The injuries I have suffered in the past were because I ignored my weakness all over body strength. Fortunately I have worked with two really good strength and conditioning coaches over the past three year"


Jack Walton
Written on Thursday, 16 June 2011 10:44 by Jack Walton

Viewed 6124 times so far.
Like this? Tweet it to your followers!

Rate this article

(0 votes)

Latest articles from Jack Walton

blog comments powered by Disqus

 
design newcastle

Coaching and Therapies

Corrective Exercise and Strength Coaching

Athletic Conditioning

The Bowen Therapy Technique

Metabolic Typing

BioSignature Modulation

Contact | Location

07792761324

jack@functionaltrainer.co.uk

Gym and Clinic Facilities across Newcastle, Durham, North East UK.

Contact Form