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1. The CHEK Approach to Health - The Breath Reigns Supreme
(The Curriculum/Movement, Exercise and Strength)
... n your belly. Take a deep breath in and out. Repeat as you take notice of: Whether it feels deep or shallow? Which hand moved first and most? Which muscles and tissues are contributing to ...
3. Climbing Conditioning Program 2011: Climber's Posture Correction
(The Curriculum/Rock Climbing Conditioning)
4. BackCare Awareness Week
(The Curriculum/Functional Anatomy and Holistic Health)
... flammation and strength of the body, causing pain to joints and tissues in some cases. Emotions can play a significant part in our physical health as well as our ...
5. Great North Run 2011: Count Down to Race Day
(The Curriculum/Great North Run and Half Marathons)
6. Great North Run 2011: 90-Day Half Marathon Recovery Tips
(The Curriculum/Great North Run and Half Marathons)
8. The CHEK Approach to Health - A Bowen Therapist's Perspective
(The Curriculum/Movement, Exercise and Strength)
The CHEK Approach to Health - A Bowen Therapist's Perspective Column #123, 2nd July 2011 I suspect that this article will be of most interest to bodyworkers, soft tissue therapists, ...
... Massage, Biomechanics and Soft Tissue Therapy. Who is the Program for? Includes 90-Day Plans for half marathon target times of <2.5hrs, <2hrs, <1.5hrs. Would you ...
10. Great North Run 2011: 90-Day Conditioning Program2
(The Curriculum/Great North Run and Half Marathons)
11. Great North Run 2011: 90-Day Half Marathon Program Week 1 and 2
(The Curriculum/Great North Run and Half Marathons)
13. Running Conditioning
(Athletic Performance/Running Conditioning)
... and Conditioning, Customised Nutrition, Soft Tissue Therapy and some Functional Medicine to compile a step-by-step program that guides the runner from day one to race day. Start improving your training ...
14. 12 Nutrition Essentials
(The Curriculum/Nutrition)
15. Movement as Medicine
(Movement as Medicine/Integrative Healthcare)
16. The Bowen Therapy Technique
(Coaching and Therapies/The Bowen Technique - Structural Integration)
The Bowen Technique What is The Bowen Technique? A soft tissue remedial therapy, named after its innovator Tom Bowen.  Its stress relieving results are due to its calming effect on the Autonomic ...
17. Sports Injuries - Integrating Bowen and Corrective Exercise
(The Curriculum/Movement, Exercise and Strength)
18. Athletic Performance
(Athletic Performance/Athletic Performance)
... combined all of my education and training in Corrective Exercise, Strength and Conditioning, Customised Nutrition, Soft Tissue Therapy and some Functional Medicine to compile a step-by-step program that ...
19. Why Take a MultiNutrient?
(The Curriculum/Nutrition)
... food in digestion, building up tissue for growth and healing wounds for protection. This concept is already firmly established as we pursue enhanced health and for many understandable, yet unfort ...
20. Contradictory Fad Diets
(The Curriculum/Nutrition)
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Coaching and Therapies

Corrective Exercise and Strength Coaching

Athletic Conditioning

The Bowen Therapy Technique

Metabolic Typing

BioSignature Modulation

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Gym and Clinic Facilities across Newcastle, Durham, North East UK.

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