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2. Finding your Nutritional Blueprint
(The Curriculum/Nutrition)
3. Great North Run 2011: Pasta Parties can Slow you Down
(The Curriculum/Great North Run and Half Marathons)
4. BioSignature Modulation Nutrition
(Coaching and Therapies/MetabolicTyping, BioSignature, Functional Medicine)
... working efficiently and its biochemistry being in balance. When they are out of balance then problems may occur (increased body fat %, risk of cardiovascular disease, low energy levels, reduced ...
5. Eat Well, Move More and Live Longer
(The Curriculum/Nutrition)
... ion Getting the right amount and quality of macronutrients (fats, proteins and carbohydrates) at each meal and snack. Shopping, Preparing and cooking techniques. ...
8. 12 Nutrition Essentials
(The Curriculum/Nutrition)
9. Movement as Medicine
(Movement as Medicine/Integrative Healthcare)
... Functional Health and Performance is a leader in working with people to achieve their health goals.  This has included anything from body composition and fat loss to back pain and stress reduction.  ...
10. Metabolic Typing Nutrition
(Coaching and Therapies/MetabolicTyping, BioSignature, Functional Medicine)
The 2011 Functional Health and Performance Workshop Schedule has been updated So What's on? ME and Chronic Fatigue Syndrome Health and Wellbeing Workshops Specially designed for ME North East ...
12. Assess for Individual Success
(The Curriculum/Movement, Exercise and Strength)
13. Is it Time to Suplement the Diet?
(The Curriculum/Nutrition)
14. Why Take a MultiNutrient?
(The Curriculum/Nutrition)
15. Great Nutritional Resources
(The Curriculum/Nutrition)
16. Do you know your BioSignature?
(The Curriculum/Nutrition)
17. BioSignature - The Hormone Link Overview
(The Curriculum/Nutrition)
... tion and Recovery from illness and disease Fat loss (stubborn fat loss) Improved sleep A boost in training effects Enhanced performance Sign In to read articles on each hormone and BioSign ...
18. BioSignature - The Cortisol Hormone Link
(The Curriculum/Nutrition)
... s Watching TV and bright lights at night Eating and going to bed late Chronically raised cortisol levels are linked to weight gain, diabetes, cardiovascular disease, fatigue, inso ...
19. BioSignature - The Insulin Hormone Link
(The Curriculum/Nutrition)
20. BioSignature - The Androgens Hormone Link
(The Curriculum/Nutrition)
... ular disease Infertility Emotional well-being Affected menopausal symptoms Cancers (typically prostate and breast cancer). Weight (body fat) gain. Simple Steps to Take Alt ...
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Coaching and Therapies

Corrective Exercise and Strength Coaching

Athletic Conditioning

The Bowen Therapy Technique

Metabolic Typing

BioSignature Modulation

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Gym and Clinic Facilities across Newcastle, Durham, North East UK.

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