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1. Climbing Conditioning Program 2012: What is Relative Strength?
(The Curriculum/Rock Climbing Conditioning)
... llenging the necessary energy system and neural ability that produces increased strength per unit of bodyweight. Safe Implementation This does not mean that all climbers of all ages and abiliti ...
2. The CHEK Approach to Health - The Breath Reigns Supreme
(The Curriculum/Movement, Exercise and Strength)
... and today we will discuss more about the biochemical individuality and which foods and nutrients your body need for optimal energy and metabolism? What is Biochemical Individuality? We are all indivi ...
4. Finding your Nutritional Blueprint
(The Curriculum/Nutrition)
5. Climbing Conditioning Program 2011: When to Train Strength Endurance
(The Curriculum/Rock Climbing Conditioning)
6. Climbing Conditioning Program 2011: Phase 1 and 2 Insight
(The Curriculum/Rock Climbing Conditioning)
7. Great North Run 2011: Count Down to Race Day
(The Curriculum/Great North Run and Half Marathons)
8. Great North Run 2011: Pasta Parties can Slow you Down
(The Curriculum/Great North Run and Half Marathons)
9. Great North Run 2011: 90-Day Half Marathon Recovery Tips
(The Curriculum/Great North Run and Half Marathons)
10. Great North Run 2011: 90-Day Half Marathon Program Week 3, 4 and 5
(The Curriculum/Great North Run and Half Marathons)
... l this week you will boost recovery by using Energy Exercises, Active Recovery methods, Fascial Release Techniques, Epsom Salts, Breathing workshops and how to enhance sleep q ...
11. BioSignature Modulation Nutrition
(Coaching and Therapies/MetabolicTyping, BioSignature, Functional Medicine)
... working efficiently and its biochemistry being in balance. When they are out of balance then problems may occur (increased body fat %, risk of cardiovascular disease, low energy levels, reduced ...
12. Eat Well, Move More and Live Longer
(The Curriculum/Nutrition)
13. Great North Run 2011: 90-Day Conditioning Program2
(The Curriculum/Great North Run and Half Marathons)
15. Gluten Free Cookbook
17. Running Conditioning
(Athletic Performance/Running Conditioning)
... ly, helping me gently back on to a route to fitness.  I remain a work-in-progress but firmly believe that Jack has got me going in the right direction." Richard, Newcastle --- "Low Energy ...
... with ME/CFS. A key principle of Bowen is that 'less is more', meaning that when the body is already under significant physical, emotional, energy, hormonal, digestive stress etc, the last thing it needs ...
19. 12 Nutrition Essentials
(The Curriculum/Nutrition)
20. ME NorthEast Therapy
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Coaching and Therapies

Corrective Exercise and Strength Coaching

Athletic Conditioning

The Bowen Therapy Technique

Metabolic Typing

BioSignature Modulation

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Gym and Clinic Facilities across Newcastle, Durham, North East UK.

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