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1. Climbing Conditioning Program 2012: What is Relative Strength?
(The Curriculum/Rock Climbing Conditioning)
Climbing Conditioning Program 2011 - What is Relative Strength? Column #138, 18th February 2012 What is Relative Strength and why is it essential for Climbers to put it in their ...
2. The CHEK Approach to Health - The Breath Reigns Supreme
(The Curriculum/Movement, Exercise and Strength)
... der pain (for example), this is a necessary trade-off. As a Bowen and Corrective Exercise Therapist at work, the forward head posture may be evident and we may also see structural changes as w ...
3. Climbing Conditioning Program 2011: When to Train Strength Endurance
(The Curriculum/Rock Climbing Conditioning)
Climbing Conditioning Program 2011 - When to Train Strength Endurance Column #134, 10th December 2011 I was recently reading a climbing forum page where the discussion was on the ...
4. The CHEK Practitioner in the Clinical Setting
(The Curriculum/Movement, Exercise and Strength)
... ntly qualified as a CHEK Practitioner Level 1, which was another challenging and rewarding experience. What is a CHEK Practitioner? C.H.E.K Practitioners are specialists in corrective exercis ...
5. Climbing Conditioning Program 2011: Climber's Posture Correction
(The Curriculum/Rock Climbing Conditioning)
6. Climbing Conditioning Program 2011: Phase 1 and 2 Insight
(The Curriculum/Rock Climbing Conditioning)
... s A Corrective Exercise Program Lengthen the Tight Muscles Strengthen the Weak Muscles Core Conditioning An Integrative Performance Model based on holistic principles (including nutr ...
Climbing Conditioning Program 2011 - How To Build a Climbing Conditioning Program Column #129, 1st October 2011 During the winter season climbers flock to the indoor walls across ...
8. The CHEK Approach to Health - A Bowen Therapist's Perspective
(The Curriculum/Movement, Exercise and Strength)
10. Great North Run 2011: 90-Day Conditioning Program2
(The Curriculum/Great North Run and Half Marathons)
11. Great North Run 2011: 90-Day Conditioning Program
(The Curriculum/Great North Run and Half Marathons)
... tic Mind Running Training Periodisation Corrective Exercise and Strength Programs Integrative Health Methods Effective Recovery Strategies Nutrition for Performance Wh ...
12. Running Conditioning
(Athletic Performance/Running Conditioning)
... to find one that includes all the other factors that are essential for athletic training and reaching peak performance levels. I combined all of my education and training in Corrective Exercise, Strength ...
13. Half Marathon Training Packages
(Athletic Performance/Running Conditioning)
14. Climbing Conditioning Program
(Athletic Performance/Climbing Conditioning)
... tioning eBook 6 x Workshop Voucher 1 x Physical Assessment 1 x One-to-One Corrective Exercise and Strength Session Unlimited phone and email support Foam Roller for Myofascial Release  ...
15. Movement as Medicine
(Movement as Medicine/Integrative Healthcare)
... Success has been in the form of integrating therapies such as Corrective Exercise and Strength Coaching, The Bowen Technique, Kinesio Taping, Nutrition and Lifestyle Coaching and Functional Medicine. Here ...
16. The Bowen Therapy Technique
(Coaching and Therapies/The Bowen Technique - Structural Integration)
...  such as Bowen, Corrective Exercise and Customised Nutrition.  The mission is to drive forward the paradigm shift in preventative healthcare.  Read this article to to find out more about thi ...
17. Sports Injuries - Integrating Bowen and Corrective Exercise
(The Curriculum/Movement, Exercise and Strength)
Sports Injuries Management - Integrating Bowen Technique and Corrective Exercise Column #116, 9th April 2011 As The Bowen Technique continues to make successful in-roads in enhancing ...
18. Athletic Performance
(Athletic Performance/Athletic Performance)
... In addition to Corrective Exercise Coaching and Strength and Conditioning, these are based on a holistic approach that encompasses elements such as Nutrition, Lifestyle, Sleep, Recovery, Hydration, Stress ...
19. What's your next step to Enhanced Fitness?
(The Curriculum/Movement, Exercise and Strength)
What's your next step to Enhanced Fitness? Column #62, 31st January 2009 When concerning our individual health and fitness, we are all at different levels. Indeed there are also many levels ...
20. Core Function Exercises
(The Curriculum/Movement, Exercise and Strength)
Core Function Exercises Column #63, 15th February 2009 Core muscles are often referred to as the deeper abdominals or the inner unit. They are important for functions ranging from daily activities ...
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