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Total: 38 results found.

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1. The CHEK Approach to Health - The Breath Reigns Supreme
(The Curriculum/Movement, Exercise and Strength)
The CHEK Approach to Health - The Breath Reigns Supreme Column #137, 4th February 2012 I have previously written about my experience of the CHEK approach to health for the North East Journal ...
2. Climbing Conditioning Program 2011: Climber's Posture Correction
(The Curriculum/Rock Climbing Conditioning)
3. Climbing Conditioning Program 2011: Phase 1 and 2 Insight
(The Curriculum/Rock Climbing Conditioning)
... recting balance: Posture Flexibility Core Function Movement Patterns Pain and Injury Free Hydration Correct Breathing Patterns Sleep and Circadian Rhythm Optimal Hormonal,  ...
4. BackCare Awareness Week
(The Curriculum/Functional Anatomy and Holistic Health)
5. Great North Run 2011: 90-Day Half Marathon Recovery Tips
(The Curriculum/Great North Run and Half Marathons)
... ehab, illness). Encouragingly, there are many actions you can take to restore your sleep, including nutritional timing and content, relaxation methods, breathing tec ...
6. Great North Run 2011: 90-Day Half Marathon Program Week 3, 4 and 5
(The Curriculum/Great North Run and Half Marathons)
... l this week you will boost recovery by using Energy Exercises, Active Recovery methods, Fascial Release Techniques, Epsom Salts, Breathing workshops and how to enhance sleep q ...
7. BioSignature Modulation Nutrition
(Coaching and Therapies/MetabolicTyping, BioSignature, Functional Medicine)
... changes and plan the approach to enhanced health and performance including Nutrition, Exercise, Breathing, Hydration, Sleep and circadian rhythm, Toxicity, Stress and Supplementation. Find Out ...
8. The CHEK Approach to Health - A Bowen Therapist's Perspective
(The Curriculum/Movement, Exercise and Strength)
9. Great North Run 2011: 90-Day Conditioning Program2
(The Curriculum/Great North Run and Half Marathons)
... f: Enhancing Sleep/Circadian Rhythm Active Recovery sessions Energy Exercises Relaxation techniques Breath Work Detoxification  ...
11. Running Conditioning
(Athletic Performance/Running Conditioning)
... y core, legs and back and taught me breathing techniques. The day could not have gone better. I finished in 1 hour 57 minutes and 45 seconds and I felt strong and stayed injury-free." Hannah, BB ...
12. Movement as Medicine
(Movement as Medicine/Integrative Healthcare)
... and Fat Loss Blood Sugar Control Respiratory and Breath Enhanced Movement and Activity Levels Sports Injuries Do you want to achieve your Health Goal with the most effective methods? Have ...
... d then I did at home in between seeing him. He also taught me breathing techniques and showed me how to use a giant ball (swiss ball) to do more training on my core. We built up the routine so it g ...
14. The Bowen Therapy Technique
(Coaching and Therapies/The Bowen Technique - Structural Integration)
The Bowen Technique What is The Bowen Technique? A soft tissue remedial therapy, named after its innovator Tom Bowen.  Its stress relieving results are due to its calming effect on the Autonomic ...
15. Sports Injuries - Integrating Bowen and Corrective Exercise
(The Curriculum/Movement, Exercise and Strength)
16. Athletic Performance
(Athletic Performance/Athletic Performance)
... nd taught me breathing techniques. The day could not have gone better. I finished in 1 hour 57 minutes and 45 seconds and I felt strong and stayed injury-free." Hannah, BBC, Newcastle Great No ...
17. Core Function Exercises
(The Curriculum/Movement, Exercise and Strength)
... nt. As you lower the leg breathe in. As you raise the leg breathe out. You should be able to maintain the pressure on your hands all the way through the movement. The knee should be kept at 90deg ...
18. ....More Reasons to Walk
(The Curriculum/Movement, Exercise and Strength)
19. Running Before we can Walk: Developmental Stages
(The Curriculum/Movement, Exercise and Strength)
...  benefits, we discussed its relationship with movement, rhythm, breathing, eyesight, electromagnetic interaction and the psycho-emotional. Taxi! For many, walking is the main action we use to get fro ...
20. Running: The Holistic Exercise?
(The Curriculum/Movement, Exercise and Strength)
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Coaching and Therapies

Corrective Exercise and Strength Coaching

Athletic Conditioning

The Bowen Therapy Technique

Metabolic Typing

BioSignature Modulation

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