Conditioning Programs designed specifically for Climbers.  Accommodating the need to maintain indoor wall training and climbing on the rock with the desire to prevent injury, amplify training effectiveness and enhance performance levels.


Check out 2010's Climbing Conditioning Seminars


Advanced Stretching Techniques

Climbers Should Squat

Climbing Injuries

Build a Strong Shoulder Girdle - Climbing Conditioning Workshop

Do you want to attend the 2011 Climbing Conditioning Workshops?

2011 sees these seminars develop into the complete Climbing Conditioning Program.

6 x Exercise and Strength Programs

6 x Workshops @Workshops at the DCCCheck the 2011/12 Workshop Schedule

Perfect complement to your Winter Indoor Climbing

Tuition from highly qualified CHEK Practitioner and PICP Strength Coach

Posture | Flexibility | Core | Functional Movement | Injury Prevention | Endurance | Strength | Power

Climbing Exercise Programs and Training Workshops

The Climbing Conditioning Workshops take place at Durham Climbing Centre.  Once a month from October 2011 to March 2012 the two-hour sessions will progressively cover the 6-Phase Training Program.  The perfect complement to your winter indoor climbing training that will correct imbalances, prevent injury, enhance movement, boost endurance, build muscle mass, create strength and produce a powerful climber.

Read more about the Phase 1 to 6 Workshops

Workshops at the DCCCheck the 2011/12 Workshop Schedule

Phase 1 Create a Foundation and Correct Imbalances

1/6.  The first conditioning session in the series of six.  The training session follows the 6-month Climbing Conditioning Program.  Attend to learn how to correct muscle imbalances, enhance posture, increase flexibility and build a solid foundation to your winter indoor climbing training.  Iron out the weak links.

Phase 2 Enhance Movement Patterns and be Injury Proof

2/6.  This training session follows the 6-month Climbing Conditioning Program. Building on the foundation, this session introduces Phase 2 Exercise Program in which you enhance all the Functional Movement Patterns.  In addition learn techniques to prevent injury and build a strong shoulder girdle.

Phase 3 Boost Strength EnduranceClimbing Exercise Programs and Training Workshops

3/6.  This training session follows the 6-month Climbing Conditioning Program. Your new Phase 3 Exercise Program is designed to dramatically increase your strength endurance on the rock.  In addition you will be consolidating all the previous functional movement, posture, core, stability and mobility work.  An essential workshop for anyone looking to subsequently looking to build strength and power for climbing.

Phase 4 Build Functional Hypertrophy

4/6.  This training session follows the 6-month Climbing Conditioning Program. In order to increase strength and power involves the growth of functional muscle mass.  Your Phase 4 Exercise Program is carefully designed to do just that.  Learn how to change your repetitions, sets, load, tempo and rest periods to effectively build muscle mass.

Phase 5 Train for Relative Strength

5/6.  This training session follows the 6-month Climbing Conditioning Program. There are different types of Strength.  A Climber predominantly requires Relative Strength, which means that you have a high level of strength relative to your bodymass.  Phase 5 is designed totally different to any of the previous exercise programs and will increase your performance and training on the wall dramatically.

Phase 6 Increase your Power Endurance

6/6.  This training session follows the 6-month Climbing Conditioning Program. There is a very good reason why we work on Power at the end of the series.  Whilst endurance, flexibility, strength, good posture, a body in balance, staying injury-free, etc will make you a good climber...........being POWERFUL will make you a GREAT climber.  The ability to produce force quickly and effectively makes the difference and, now that the lighter nights are here, your climbing performance will be transformed out on the rock.

Purchase a Voucher for the 6-Month Climbing Conditioning Training Workshops

1 x Workshop Voucher  |  15


Book:   This e-mail address is being protected from spambots. You need JavaScript enabled to view it " data-mce-href="mailto: This e-mail address is being protected from spambots. You need JavaScript enabled to view it "> This e-mail address is being protected from spambots. You need JavaScript enabled to view it  | 0191 3789555  | 2011/12 Workshop Schedule

DCC  |  Wednesdays  |  7.00pm to 9.00pm  |  15 inc evenings climbing  |  10 with DCC Pass

Browse 2010's Winter Series Conditioning Seminars: Watch the Videos about: Shoulder Girdle Stability | Advanced Stretching Techniques | Injury Management | Core Conditioning | Squat Training | A Holistic Approach

Already attending in the Workshops? Take advantage of the Climbing Conditioning Packages:

Climbng Training Program for Rock Climbers

Why Follow the 6-Month Climbing Conditioning Program?

6 Months of all your Conditioning needs as the nights draw in and we hit the indoor wallsClimbing Conditioning Training Program

The eBook provides a cutting edge complete Climbing Conditioning Program to follow Step-by-Step

6 Exercise and Strength Programs

6 Conditioning Workshops - Phases 1 to 6 coached to you at Durham Climbing Centre

Chapters covered in the eBook: Strength and Power, Optimal Posture, Advanced Stretching Techniques, Functional Movement Training, Injury Prevention, Assessment, Kinesio Taping, Nutrition, How to Recover Effectively, Athletic Mind Set Conditioning, Therapeutic modalities.


Hope you can make it to the Climbing Conditioning Training Workshops

1 x Workshop Voucher  |  15

 
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